Raise Your Vibration
ONE DAY RETREAT
May 11th 2019, 9am-5:30pm | 215 Mt Buffalo Retreat, Porepunkah |
Join Kylie Bertuch Haynes from Ginger Ki Yoga & Emily Rose from Emily Rose Yoga for a one day yoga retreat at the stunning location of 215 Mt Buffalo Retreat’s Yoga studio, surrounded by bushland and views of Mt Buffalo.
Take time out to explore ways to raise your vibration while balancing the chakras (centres of energy) as we combine the powerful practices of vinyasa & yin yoga, mantra & music, meditation, journalling and essential oils. These practices work to unblock our energy anatomy and allow us to awaken from the fog, and rise up into vibrancy.
We will create a safe and supportive environment to encourage energetic shifts, uncovering your true essence within. You will walk away feeling balanced and enlivened.
A healthy lunch and snacks with be provided with time to walk in the surrounding bush or swim in the onsite pool.
This retreat is specially designed for people who are open to exploring their practice in more depth and open to all levels.
WHAT IS INCLUDED?
Two yoga classes (Flow and Yin/Restorative practices)
All mats and props for the practice (bring your own if you like though)
Guided meditations, pranayama and mantra
Healthy vegetarian lunch, snacks, tea and water
A copy of “Practice You: A Journal” by Elena Brower to work with on the day and take home
A crystal pack including information on cleansing crystals and manifesting with them
Chakra balancing workshop
Essential Oils for the practices
Some time to enjoy the pool or walk in the nearby bush
9:00 – Opening Circle – set intention for the day
9:15 – Morning Flow yoga practice with Pranayama
11:00 – Morning Tea
11:30 – Introduction to the Energetic body + Chakras workshop (including journaling, mantra and meditation/yoga nidra)
13:30 – Healthy lunch
14:30 – Essential Oils for the Chakras workshop
15.30 – Time to reflect, journal, walk and snacks
16:00 – Restorative / Yin Yoga practice
17:30 – Closing circle
WHAT PARTICIPANTS HAVE SAID ABOUT LAST YEARS EVENT
ABOUT THE TEACHERS
Kylie has been practicing yoga for 14 years and teaching for 7 years.
The style she is most passionate about is vinyasa yoga and enjoys adding some suggestive personal enquiry, intention setting, creative sequencing and perspective changing concepts to her classes. Kylie has trained both overseas and locally and is fascinated and inspired by the broader concepts of what the life changing practice of yoga has to offer, both on and off the mat. Official trainings have included 500+ Hours of Hatha, Ashtanga and Forrest Yoga influenced Power Vinyasa Yoga with Julia McCabe Yoga, Prenatal & Restorative Yoga with Bliss Baby Yoga, and most recently 100 Hour Advanced Yogic Anatomy Training with Irene Ais on energy anatomy and the 5 koshas.
Kylie is a Yoga Alliance and Yoga Australia Level 2 (500 Hour RYT) Registered Teacher with over 1000 hours of teaching experience and is passionate about spreading the love of yoga in her local and global communities. You can read more about Kylie here.
Emily has been a student of many styles of yoga over the past 20 years but particularly loves to teach a strong yet slow flowing vinyasa style, that blends alignment based principles to build strength with a softer mindful, often philosophical side. Emily has over 500 hours of teacher training (including Vinyasa, Yin, Restorative, Prenatal and Kids yoga), has been teaching for 5 years and is registered with Yoga Australia. She is currently undertaking further study in Mindfulness Meditation teaching and is passionate about bringing the life-changing practices of Buddhist meditation and philosophy into her classes and retreats.
Emily loves whole foods, nature, adventures in the mountains, taking action on injustice, teaching and above all connecting people in love and kindness through yoga. You can read more about Emily here.
ABOUT THE LOCATION
Porepunkah is a small town on the Ovens River at the base of Mt Buffalo, just 5 minutes from Bright. Foodies will love the close proximity to the region’s amazing local produce, breweries, coffee roasters and wineries. Outdoor adventures have so many activities to choose from they’ll never want to leave (we know from experience!). Yoga, walking, hiking, rock climbing, trail running, swimming in the rivers, cycling on the roads, rail trails and mountain park trails, skiing, paragliding… For more information go to www.visitbright.com.au.
Come join us.
This retreat is specially designed for people of all experience & ability levels
WHAT IS NOT INCLUDED?
Transport to and from 215 Mt Buffalo Retreat
WHAT TO BRING:
Clothes & shoes
Yoga mat and other props if you wish to use your own
Swim wear for the pool
Sturdy boots or runners for walking
Warm, weather proof outerwear, just in case!
WHAT WE NEED TO KNOW:
(Pop this in the comments section when booking)
Any allergies or diet requirements?
TERMS & CONDITIONS OF BOOKING
100% of the payment is required to secure your place.
Cancellation 8 weeks prior – Full refund
Cancellation between 8 weeks and 7 days – 50% refund (unless place is transferred)
Cancellation less than 7 days – no refund. (unless place is transferred).
If you decide after arriving at the retreat that it is ‘not for you’, you will not receive a refund.
If we, the organisers cancel due to lack of sufficient numbers, by a certain date determined by us, you will receive a full refund.
If there is a natural disaster in the area that prevents us from undertaking the retreat the organisers will make a decision as to the status of the bookings, in the best interest of all parties concerned. You will most likely receive a full refund.