Inner Soul Yoga & Sound Retreat

ONE DAY RETREAT 

Nov 16 2019, 9am-5pm | 215 Mt Buffalo Retreat, Porepunkah |

Investment: $225

Join Yoga Teacher Kylie Bertuch Haynes from Ginger Ki Yoga & Sound Alchemist Mark Cedro from Inner Soul Sounds for a one day yoga & sound healing retreat at the stunning location of 215 Mt Buffalo Retreat’s Yoga studio, surrounded by bushland and views of Mt Buffalo.

We will journey through the layers of the being with yoga practices to open body, quiet the mind, and nourish the heart. We will then be immersed in sound healing as Mark takes us on a journey of sound using an array of instruments including crystal bowels, chimes, shamanic drumming, gongs, didgeridoo, hang pan and more. Allow yourself to be completely immersed in the sea of vibration.

This retreat is specially designed for people of all experience & ability levels.

Our stunning private retreat location is set at the base of Mt Buffalo at the luxurious property of 215 Mt Buffalo Retreat. Surrounded in bushland, this property consists of one main house, one pool house, one on site yoga studio and one king suite. Accommodation may be available on site. Please let us know if you are interested in staying at 215 Mt Buffalo Retreat, in their stunning accommodation offering.

WHAT IS INCLUDED?

  • Two yoga classes

  • Two sound healing sessions

  • All mats and props for the practice (bring your own if you like though)

  • Guided meditations

  • Healthy vegetarian lunch, snacks, tea and water

  • Essential Oils

  • Some time to enjoy the pool, walk in the nearby bush, journal, relax, simply switch off

SCHEDULE

  • 9:00 – Opening Circle – set intention for the day

  • 9:30 – Vinyasa yoga practice and Pranayama

  • 11:00 – Sound immersion

  • 12:30 – Healthy lunch, walk and optional swim

  • 14:30 – Restorative / Yin yoga practice with doTerra Essential Oils

  • 16:00 – Sound immersion

  • 17:15 – Closing Circle - questions, open sharing invitation

  • 17:30 – End of day

 

On location at 215 Mt Buffalo Retreat

On location at 215 Mt Buffalo Retreat

 
 

WHAT OTHERS HAVE EXPERIENCED AT PAST EVENTS

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ABOUT THE FACILITATORS

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About Kylie:

Kylie has been practicing yoga for 14 years and teaching for 7 years.

The style she is most passionate about is vinyasa yoga and enjoys adding some suggestive personal enquiry, intention setting, creative sequencing and perspective changing concepts to her classes. Kylie has trained both overseas and locally and is fascinated and inspired by the broader concepts of what the life changing practice of yoga has to offer, both on and off the mat. Official trainings have included 500+ Hours of Hatha, Ashtanga and Forrest Yoga influenced Power Vinyasa Yoga with Julia McCabe Yoga, Pre-Natal & Restorative Yoga with Bliss Baby Yoga, and most recently 100 Hour advanced Training with Irene Ais on energy anatomy and the 5 koshas.

Kylie is a Yoga Alliance and Yoga Australia Level 2 (500 Hour RYT) Registered Teacher with over 1000 hours of teaching experience and is passionate about spreading the love of yoga in her local and global communities. Kylie is also a passionate advocate for doTERRA essential oils and helping support people on their wellness journey natural. Along side yoga & oils, Kylie also offers Reiki, AromaTouch Technique, and wealth of offerings straight from the heart. You can read more about Kylie here.

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About Mark:

Mark of Inner Soul Sounds is a sound facilitator from Melbourne. His work consists of taking you through a series of live worldly sounds using a number of instruments that include the Handpan, shamanic drumming and crystal bowls to help you gain deep relaxation and find an all encompassing sense of peace.

Mark grew up surrounded by the power of music. His intuitive self exploration and study into tribal sounds created an expression for his own personal healing journey, inspiring him to share these gifts with as many people as possible. His music repertoire extends from the Handpan, to percussion, gongs, crystal bowls and even the didgeridoo - being drawn to all instruments that connect the listener to the vibration that exists behind all things.

And a few words about the benefits of sound….

The Vibration of Sound is another powerful healing tool to help us to connect back with ones self, help us enter a deep meditative state where the healing work can begin. Sound has a powerful way of shifting and releasing blocked energies, blocked emotions or even just helping our tired muscles relax and heal. It is the vibrational way to find a deep sense of inner peace.

You can follow Mark here.

 

 

ABOUT THE LOCATION

Porepunkah is a small town on the Ovens River at the base of Mt Buffalo, just 5 minutes from Bright. Foodies will love the close proximity to the region’s amazing local produce, breweries, coffee roasters  and wineries. Outdoor adventures have so many activities to choose from they’ll never want to leave (we know from experience!). Yoga, walking, hiking, rock climbing, trail running, swimming in the rivers, cycling on the roads, rail trails and mountain park trails, skiing, paragliding… For more information go to www.visitbright.com.au.

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Come join us.

This retreat is specially designed for people of all experience & ability levels


WHAT IS NOT INCLUDED?

  • Transport to and from 215 Mt Buffalo Retreat

 

WHAT TO BRING:

  • Clothes & shoes

  • Yoga mat and other props if you wish to use your own

  • Yoga towel

  • Journal

  • Swim wear for the pool

  • Sturdy boots or runners for walking

  • Warm, weather proof outerwear, just in case!

 

WHAT WE NEED TO KNOW:
(Pop this in the comments section when booking)

  • Any allergies or diet requirements?

  • Any injuries?

TERMS & CONDITIONS OF BOOKING

Payment options:

  • 100% of the payment is required to secure your place.

Cancellations:

  1. Cancellation 8 weeks prior – Full refund

  2. Cancellation between 8 weeks and 7 days – 50% refund (unless place is transferred)

  3. Cancellation less than 7 days – no refund. (unless place is transferred).

  4. If you decide after arriving at the retreat that it is ‘not for you’, you will not receive a refund.

  5. If we, the organisers cancel due to lack of sufficient numbers, by a certain date determined by us, you will receive a full refund.

  6. If there is a natural disaster in the area that prevents us from undertaking the retreat the organisers will make a decision as to the status of the bookings, in the best interest of all parties concerned. You will most likely receive a full refund.

 

 
 

Book your place at this retreat today.

 
 
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