Ignite Your Intentions - One Day Retreat
Sat Jan 5th 2019, 7am – 3pm | 215 Mt Buffalo Retreat, Porepunkah |
Dare to dream as you join teachers Kylie Bertuch Haynes from Ginger Ki Yoga & Emily Rose from Emily Rose Yoga for an inspirational one day retreat at the stunning 215 Mt Buffalo Retreat’s Yoga studio, surrounded by bushland and breath-taking views.
Take time out to work on your self, develop your deepest desires and create a positive vision for your future. We will explore vinyasa, yin & restorative yoga sequences, meditation practices, silent reflection, essential oils, crystals, journalling and visioning exercises to empower you to manifest positive energy in your life.
A healthy lunch and snacks will be provided with time to walk in the surrounding bush or swim in the onsite pool.
This retreat is specially designed for people of all experience & ability levels.
WHAT IS INCLUDED?
Two yoga classes
All mats and props for the practice (bring your own if you like though)
Guided meditations individually and in pairs/groups
Healthy vegetarian lunch, snacks, tea and water
A copy of “Practice You: A Journal” by Elena Brower to work with on the day and take home
A HartRoks crystal pack including information on cleansing crystals and manifesting with them
Workshops around the theme of creating intentions
Essential Oils for the practices
Some time to enjoy the pool or walk in the nearby bush