Investment: $40 pp. (Includes all yoga equipment, plus a warming tea and snack to finish)
Come along for a relaxing, restoring practice that takes you on a journey of deeply nourishing, supported, minimal poses, long holds, moments of silences and stillness. Let yourself stop and hit the reset button. This practice leaves you feeling peacefully restored from head to toe, and nourished on every level.
We will take our time, beginning with a guided mediation, then move slowly through poses using props and and breath to take us deeper.
All levels welcome. Limited spaces available. See terms and conditions for more info.