WELCOME

GINGER KI YOGA &
WELLNESS

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Ginger Ki Yoga and Wellness is located in the beautiful Ovens Valley in North Eastern Victoria in Porepunkah, near the base of Mt Buffalo and Bright area with surrounding forests and mountains. 

Yoga classes for anyone looking to join are held locally in the Ovens Valley in Bright, Myrtleford, Porepunkah & Harrietville at different venues.

Personal yoga classes can be arranged by appointment.

  • Vinyasa & Power Vinyasa yoga

  • Restorative Yoga

  • Prenatal Yoga

  • Meditation for relaxation & Chakra tuning

  • Yoga for sports preparation and fitness

  • Yoga for revitalisation and re-energising

Universal Yoga

Known as a sure and safe way to stay supple and strong by stretching and bending, the practice of yoga can be life changing for the better. The use of yoga is known to help with sleep disorder by use of meditation, improves general wellbeing spiritually and physically.

In the classes you learn breathing technique which improves your relaxation and all the poses (asanas) help to build weight baring strength which is essential in later life. You are never too old to start learning yoga.  Kylie tailors classes to suite all ages and will guide you through to enjoy every moment of the class.

Local yoga class times, prices and venues can be viewed here.

Kylie Bertuch Haynes is principal Yoga Teacher, you can learn more about her by clicking here

 
 

Upcoming Retreats
 

 

Alpine Spring Yoga Retreat

Nov 3-6 2018

This spring take an opportunity to harness the energy of the sun, create a positive vision for your future and become your best self by stepping outside your comfort zone. We will explore vinyasa, yin & restorative sequences, meditation practices and some optional adventure activities in neighbouring Mt Buffalo National Park (think abseiling, paddle-boarding and hiking with expert local guides) to assist you to create positive energy in your life.

 
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Upcoming Events

I offer a range of events & workshops including yoga and essential oils. 

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Essential Yoga

Multiple dates available

Experience the divine union of yoga and essential oils in this 2 hour workshop of yoga, meditation, essential oils and pranayama. We will explore a sequence of Hatha yoga poses, both yin and yang styles, as we work with specific oils to help the body and mind move to a holistic state of being.

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Restorative Yoga

Oct 28 2-4pm

Come along Thursday evening Nov 30th for a relaxing, restoring practice that takes you on a journey of deeply nourishing, supported, minimal poses, long holds, moments of silences and stillness. Let yourself stop and hit the reset button. This practice leaves you feeling peacefully restored from head to toe, and nourished on every level.

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Essential Oils 101

Enquire about next date

Come along and learn the basics of how essential oils can support your families wellness journey including emotional support along with immune system, respiratory system, nervous system and physical support.

We will explore oils that are great for emotional support in particular as we all live our lives on the roller coaster of emotions, we can look to these oils for a natural effective way to ease the ups and downs.

 

Yoga

Yoga is a practice that combines physical postures (asanas) with breath work (pranayama) to return union (the word “yoga” in essence meaning “in union”) to the body, mind, & spirit for which all humans regardless of race, skin colour, background, religion, or any other defining label, can benefit from.

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Yoga Workshops & Events

I offer a range of workshops and events including yoga and essential oils. 

 
 
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Retreats

Our stunning private retreat location is set at the base of Mt Buffalo at the luxurious property of 215 Mt Buffalo Retreat. Surrounded in bushland, this property consists of one main house where all our meals and gatherings will mostly take place, one pool house (yes, there is a beautiful pool!) with 2 extra rooms, one on site yoga studio and one king suite.

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Essential Oils

dōTERRA Essential Oils are an amazing accompaniment to every household well-being tool kit. The world’s purest form of essential oils, these potent little numbers have a huge range of benefits to help support you and your family, in everyday life. 

 
 
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 Come Flow With Me

My name is Kylie and I am a fiery red haired yogini who wants to share the incredible practice of yoga with all who are willing to get involved! For the health and wellness benefits are endless, come and join me on the mat.

I will be running classes in various locations within the Victorian Alpine Valley area. I look forward to sharing some great positive, empowering energy with you on the mat. Namaste’.

 
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