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Ignite Your Core

Saturday 22 July 2017
10am
Deepen your practice with this 2 hour workshop offering focused time to work on igniting your core. We will be delving into pranayama (breath work), asana (poses), and bandhas (body locks) to stoke the fire in our bellies. This workshop is for people who would like to learn how to connect to the core more effectively in their yoga practice. 

This workshop is open to all levels and is designed to create an environment where we slow down and explore each of poses with guidance. To ensure you are practicing in a safe and well aligned manner. 

Students will explore poses new perspective. There will be time for adjustment, repetition, questions and practice. 

Date: Saturday, June 24th, 2017

Time: 10am - 12pm

Cost: $35.00 pp (pre-booked online) or $40 on the day. 
Space is limited. Please note, this is not available on a Bright Bootcamp membership. 

Location: Bright Bootcamp & Co, 73 Churchill Ave, Bright.